We’ve all probably thought about controlling or losing weight at some point in our lives. Improper diets and unscientific nutrition program can endanger a person’s health and lead to complications such as hair loss, loose skin, digestive problems and constipation, weakness of the nerves, and so on.
An efficient and effective nutrition program should ensure a person’s mental and physical health while improving their eating habits and helping their fitness. If you want to lose weight or stay healthy, you need to follow a proper diet. A healthy diet, in addition to maintaining fitness, reduces the risk of heart disease, high blood pressure, diabetes and depression.
Best Fitness Services
Although technology has made life much easier than in the past, it has too easily led to consequences such as inactivity and obesity for today’s humans. With the outbreak of the new corona virus, all individual and social activities have been affected, and many different public places such as restaurants, swimming pools, and sports clubs are now either closed or have limited access.
On the other hand, with the reduction of working hours and the limitation of outdoor activities, the average exercise and physical activity of individuals has decreased significantly. In addition, it is not yet clear how long the restrictions imposed and the health protocols and social distancing plan will last.
According to the World Health Organization, one in four adults is not physically active enough, and more than 80 percent of the world’s adolescent population suffer from a lack of physical activity. Of course, this statistic is for 2018, and housing conditions this year will definitely shift the statistic in a strategic way.. Also, it goes without saying that physical activity is reasonably separate from exercise and has its own definitions.
To have a healthy body, according to experts, you should do light exercise 150 minutes a week, and if we consider hard exercise, you can reduce this time to 75 minutes a week. For best results, this time should be spread out throughout the week, and in addition to exercise, you should also make a proper diet plan to provide the nutrients your body needs.
There are many ways to treat obesity, none of which are as effective as a proper diet and exercise. Using applications is one of the most effective, accessible and cost-effective ways that technology has given us today so that we can help our healthy nutrition and fitness.
In the continuation of this article, we have decided to introduce you to applications that may not be able to directly melt the excess fat of your body, but by recording diet information and the amount of energy consumed in sports activities, they will help you achieve this goal.
Reviews on Fitness Programs & Services
What exactly are you looking for? Some weight loss? Beautiful Body? Or even a little healthier? Please note that you will need some help for each of these. Fitness programs or digital applications will help you in this way.
They constantly remind you of your goals and ask you to pursue those goals. These programs will also provide you with useful tools, whether you have a calculator for calculating calories burned, or an instructor who will give you exercise programs and guide you through your fitness time.
After evaluating many these fitness programs, we finally selected a number of them to share with you dear friends:
● Home Workout – No Equipment
Home Workout – No Equipment is a perfect home exercise App that requires no tools to do the exercises. Home Workout Focuses its bodybuilding programs on the person’s upper body, and almost all the workouts are aimed at strengthening the muscles of the abdomen, chest, and arms, and are specific to men.
Of course, Home Workout is not only a sports trainer, but also a nutritionist who can take into account the amount of calories you consume and consume daily, your body mass index and your weight in your training offer so that you do not invest more than you can. You can use this application for free as a beginner, but for the higher stages, you will need to pay in-app.
You can download this App on Google Play or Apple App Store.
● Women Workout at Home – Female Fitness
If you are a woman and looking for a home app for women, Leap Fitness has many Apps and has a separate App for this, a product called Women Workout at Home that focuses on sports exercises for women. The difference between this app and the previous app is in the type of exercises it offers to its users.
Unlike Home Workout – No Equipment, which focuses on upper body muscle mass, Women Workout at Home focuses more on lower back and lower back exercises, with special sections called “face yoga” and quarantine exercises, as well as back-fat melting exercises.
Nutrition programs are naturally adjusted to the physique of women. Women Workout at Home, like all other Leap Fitness apps, teaches sports movements with video and animation, and is one of the best sports programs for women.
You can download this App on Google App or Apple App Store.
MyFitnessPal is a complementary tool for any home exercise app. Why? Because you have an accurate “calorie counter” that helps you monitor your workouts, plan and establish a proper exercise routine, count the calories in the meals you eat, and gather information from sports accessories and other apps.
In addition, there are a number of other tools that can help you achieve fitness. For example, one of them is a pedometer and the other is a tool to manage the amount of water you drink per day (and the minimum amount you should drink).
In fact, you can find anything related to fitness on MyFitnessPal, so if you approach it with a professional approach, it will become one of your essential apps. I recommend that you consider the unlocked version of the application to use.
- Adidas Training by Runtasti
Runtastic’s products are the superstar of the world of sports apps, both in terms of quality, variety of products and the backing of the big brand Adidas, which owns them all. In fact, by using the company’s applications, you know that you will encounter world-class services.
Adidas Training by Runtastic is a home-based sports app that focuses on 7 to 45 minute workouts. All the sports movements you see in this app are all taught in superb quality videos, and the “challenges” motivate you to continue using the app. This application is also free with in-app payment, so to enjoy all its features, it is better to go to the full and unlocked version.
● Seven – 7 Minute Workout
If you only want “exercise at home” from a home exercise app, nothing more, we suggest 7Minute Workout. The sports exercises of this app do not take more than 7 minutes, and most of the exercises have a challenge and game mode.
In this way, in each sport challenge, you have 3 lives, one of which will be taken from you every day if you do not exercise. If you do not exercise for 3 days in a row, you will completely fail in the challenge ahead of you and you will have to do the exercises again from the beginning. Sounds great for motivating and encouraging exercise, do you agree?
Another advantage of this home exercise app is the variety of sports movements, which in the current version reach over 200 items. Of course, to access all of them, you must use the full version and unlock the application.
● Sworkit Fitness & Workout App
Sworkit Fitness app is another one of the best home exercise apps. The strength of this program is the intelligent monitoring of user behavior. According to developer Sworkit Fitness, the app understands the pain and fatigue and the user’s daily schedule. Therefore, it can fit into the user’s busy schedule and relieve fatigue and motivate him to practice.
The app has more than 100 million users worldwide and has been named the top home sports app by the US ACSM. “The Sworkit Fitness app has a high level of security in training, and the efficiency of users’ athletic progress and the impact of the training period on them has been very significant,” the organization said.
Investing in sports equals saving on treatment costs.
The importance of exercise is not hidden from anyone. You may be interested to know that the United States saves $ 2 million to $ 3 million per year by investing in public sports for $ 1 million a year. Therefore, given the current living conditions and the significant reduction in daily activities and long-term quarantine, perhaps the best way left and available to most people in the community is to do regular exercise at home.
Therefore, in this article, we have introduced the best home exercise apps so that you can use these programs to strengthen your immune system in addition to compensating for the lack of daily physical activity, and to be safe from possible diseases and injuries.
As we choose the App or Apps that fit our lifestyle and physique, I pray we will get the maximum benefit.
Enjoy home workouts, my friends.
God bless you,