By Chuna Cofin

FOODS AND HABITS THAT BOOST THE IMMUNE SYSTEM, Part-1

Welcome back to our site for Food Fitness F.. and F…! This is Part-1 of several series. Looking at both global and regional statistics, we see that those who did not recover from CoViD19 are those with weakened immune system – the immunocompromised, those with co-morbidity, the elderly, those exposed to health hazards, and the […]

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By Chuna Cofin

FOOD FOR THE SOUL

In the coming days, God willing, we shall be talking about yummy and healthy FOODS and fitness exercises, but today let me talk about another type of food – FOOD FOR THE SOUL SELF REFLECTION Lately I have not been feeling well due to chronic anemia and hypertension. While lying on my bed last night, […]

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By Chuna Cofin

ABOUT ME

Hello there! My name is Chuna. I am a mother of 3 grown-ups, and a grandmother to 1 beautiful girl. Looking forward to more grandchildren in the very near future. I love to talk about food, fitness, fads and fashion. I also love to eat and talk about nutrition and dieting; have limited time for […]

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